Now, there is one thing everyone hates, for sure. This is going to the dentist. Yep, visiting the dentist’s office is definitely not one of the most pleasing things in the world, however, the health of our teeth is extremely important. In case you want to avoid visiting the dentist and enjoy a healthy and beautiful smile, here are some top tips you should follow.
We cannot even stress out the importance of brushing your teeth on a regular basis and keeping your mouth clean. Regular brushing will keep your teeth and mouth clean, it will remove all the built-up plaque, it will freshen your breath, make your smile shiny and beautiful, and also massage your gums, which helps you prevent gum diseases. Don’t forget to brush your teeth at least twice a day – every morning and before you go to bed at night.
Your toothbrush should be replaced with a new one every three months. You will notice that the bristles of your brush will start looking worn out, which makes them less effective at cleaning your teeth. In addition, your old toothbrush will trap some bacteria in between the bristles. Therefore, you are recommended to replace your old brush with a new one after you have recently been sick too.
Don’t be too aggressive when brushing your teeth. You don’t have to rub the brush to your teeth with all the force you have. Your toothpaste and toothbrush are designed to work effectively even with soft and gentle movements. Soft-bristled brushes are great for avoiding eroding the delicate tooth enamel and the reduction of your gums.
Normally, regular brushing of your teeth will do all the job. However, you can go even further and ensure even better and more thorough dental care and maintenance. Make sure to add a mouth wash and floss to your daily dental care routine. Before you decide to use new products and tools in your routine, make sure to first discuss it with your dentist and they will recommend what is best for you.
Now, we all have been in these situations when you start your day or end it somewhere, where it is impossible to brush your teeth or you don’t have your favourite products and tools with you. In such cases, you can still do something and take care of your teeth – simply use mouth wash or even just water to rinse your teeth and remove all excess food debris that can cause decay.
You know this one since you were a toddler and your parents and other adults often reminded you that too much sugar is bad for your health, including the health of your teeth. Excess amount of sugar in the foods and beverages we consume can easily cause dental decay and a number of other dental care problems. Therefore, your dentist will strongly recommend you to reduce your sugar intake as much as possible in order to improve your dental health and avoid issues.